Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Queso Blanco"
| Food Name: Queso Blanco | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 310 | Total Fat (g): 24 |
| Protein (g): 20 | Carbohydrates (g): 3 |
| Sugars (g): 2 | Net Carbs (g): 3 |
| Water (g): 49 | |
| Fats | |
| Saturated Fat (g): 14 | Trans Fat (g): 1 |
| Cholesterol (mg): 70 | Monounsaturated Fat (mg): 6459 |
| Polyunsaturated Fat (mg): 1149 | Omega-3 (mg): 140 |
| Omega-6 (mg): 1114 | ALA (18:3 n-3) (mg): 105 |
| EPA (20:5 n-3) (mg): 9 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 555 | Vitamin A (RAE) (mcg): 157 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 27 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Menaquinone-4 (mcg): 6 | |
| Minerals | |
| Calcium (mg): 690 | Magnesium (mg): 29 |
| Phosphorus (mg): 467 | Potassium (mg): 126 |
| Sodium (mg): 704 | Zinc (mg): 3 |
| Selenium (mcg): 14 | |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| Retinol (mcg): 155 | Beta-Carotene (mcg): 23 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 15 |
| Sugars and Carbohydrates | |
| Lactose (g): 2 | |
Key Nutrition Facts about Queso Blanco
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Queso Blanco'?
100 grams of 'Queso Blanco' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 3g (around 1% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Queso Blanco'?
A 100-gram serving of 'Queso Blanco' provides around 310 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Queso Blanco' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Queso Blanco' is mainly a source of fat. It contains 20g protein, 3g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Queso Blanco' contain calcium, potassium, iron, and other essential minerals?
'Queso Blanco' is a good source of the following minerals per 100g:
Calcium (mg): 690 mg (53% DV),
Phosphorus (mg): 467 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 14 mcg (25% DV),
Sodium (mg): 704 mg (31% DV).
'Queso Blanco' contains low amounts of the following minerals per 100g:
Potassium (mg): 126 mg (3% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Queso Blanco in significant amounts?
'Queso Blanco' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 157 mcg (17% DV),
Vitamin A (IU): 555 IU (19% DV).
'Queso Blanco' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 27 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 6 mcg (5% DV).
Which nutrients in 'Queso Blanco' may be harmful if consumed in excess?
'Queso Blanco' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 14 g (70% of max recommended),
Trans Fat (g): 1 g (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 70 mg (23% of max recommended),
Sodium (mg): 704 mg (31% of max recommended).