Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quesadilla Just Cheese From Fast Food"
| Food Name: Quesadilla Just Cheese From Fast Food | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 346 | Total Fat (g): 19 |
| Protein (g): 13 | Carbohydrates (g): 30 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 28 | Water (g): 35 |
| Fats | |
| Saturated Fat (g): 9 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 5275 | Polyunsaturated Fat (mg): 2681 |
| Omega-3 (mg): 10 | Omega-6 (mg): 2355 |
| EPA (20:5 n-3) (mg): 4 | DPA (22:5 n-3) (mg): 6 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 124 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 30 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 348 | Iron (mg): 2 |
| Magnesium (mg): 24 | Phosphorus (mg): 289 |
| Potassium (mg): 111 | Sodium (mg): 669 |
| Zinc (mg): 2 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 11 | Retinol (mcg): 122 |
| Beta-Carotene (mcg): 50 | Alpha-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 24 | PRAL Score: 10 |
Key Nutrition Facts about Quesadilla Just Cheese From Fast Food
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quesadilla Just Cheese From Fast Food'?
100 grams of 'Quesadilla Just Cheese From Fast Food' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Quesadilla Just Cheese From Fast Food'?
A 100-gram serving of 'Quesadilla Just Cheese From Fast Food' provides around 346 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quesadilla Just Cheese From Fast Food' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quesadilla Just Cheese From Fast Food' is mainly a source of carbohydrates. It contains 13g protein, 30g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Quesadilla Just Cheese From Fast Food' contain calcium, potassium, iron, and other essential minerals?
'Quesadilla Just Cheese From Fast Food' is a good source of the following minerals per 100g:
Calcium (mg): 348 mg (27% DV),
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 669 mg (29% DV).
It is also an average source of:
Phosphorus (mg): 289 mg (23% DV),
Zinc (mg): 2 mg (18% DV).
'Quesadilla Just Cheese From Fast Food' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 24 mg (6% DV).
Which vitamins are present in Quesadilla Just Cheese From Fast Food in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Quesadilla Just Cheese From Fast Food' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 124 mcg (14% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 16 mcg (4% DV).
Which nutrients in 'Quesadilla Just Cheese From Fast Food' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended),
Sodium (mg): 669 mg (29% of max recommended).