Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Apples And Cinnamon Dry"
| Food Name: Quaker Instant Oatmeal Apples And Cinnamon Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 366 | Total Fat (g): 5 |
| Protein (g): 9 | Carbohydrates (g): 77 |
| Sugars (g): 29 | Fiber (g): 8 |
| Net Carbs (g): 68 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1640 |
| Polyunsaturated Fat (mg): 1360 | |
| Vitamins | |
| Vitamin A (IU): 2454 | Vitamin C (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 12 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 205 | |
| Minerals | |
| Calcium (mg): 243 | Iron (mg): 9 |
| Magnesium (mg): 87 | Phosphorus (mg): 294 |
| Potassium (mg): 327 | Sodium (mg): 454 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Instant Oatmeal Apples And Cinnamon Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Apples And Cinnamon Dry'?
100 grams of 'Quaker Instant Oatmeal Apples And Cinnamon Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Apples And Cinnamon Dry'?
A 100-gram serving of 'Quaker Instant Oatmeal Apples And Cinnamon Dry' provides around 366 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Apples And Cinnamon Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Apples And Cinnamon Dry' is mainly a source of carbohydrates. It contains 9g protein, 77g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Apples And Cinnamon Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Apples And Cinnamon Dry' is a good source of the following minerals per 100g:
Iron (mg): 9 mg (50% DV).
It is also an average source of:
Calcium (mg): 243 mg (19% DV),
Magnesium (mg): 87 mg (21% DV),
Phosphorus (mg): 294 mg (24% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 454 mg (20% DV).
'Quaker Instant Oatmeal Apples And Cinnamon Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 327 mg (7% DV).
Which vitamins are present in Quaker Instant Oatmeal Apples And Cinnamon Dry in significant amounts?
'Quaker Instant Oatmeal Apples And Cinnamon Dry' is a good source of the following vitamins per 100g:
Vitamin A (IU): 2454 IU (82% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 205 mcg (51% DV).
'Quaker Instant Oatmeal Apples And Cinnamon Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Quaker Instant Oatmeal Apples And Cinnamon Dry' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended).