Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar"
| Food Name: Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 358 | Total Fat (g): 6 |
| Protein (g): 10 | Carbohydrates (g): 72 |
| Sugars (g): 18 | Fiber (g): 10 |
| Net Carbs (g): 62 | Water (g): 8 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1957 |
| Polyunsaturated Fat (mg): 1638 | |
| Vitamins | |
| Vitamin A (IU): 3549 | Vitamin C (mg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 284 | |
| Minerals | |
| Calcium (mg): 355 | Iron (mg): 13 |
| Magnesium (mg): 104 | Phosphorus (mg): 357 |
| Potassium (mg): 389 | Sodium (mg): 535 |
| Zinc (mg): 2 | |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar'?
100 grams of 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 72g (around 26% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar'?
A 100-gram serving of 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' provides around 358 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' is mainly a source of carbohydrates. It contains 10g protein, 72g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' is a good source of the following minerals per 100g:
Calcium (mg): 355 mg (27% DV),
Iron (mg): 13 mg (72% DV),
Phosphorus (mg): 357 mg (29% DV).
It is also an average source of:
Magnesium (mg): 104 mg (25% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 535 mg (23% DV).
'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' contains low amounts of the following minerals per 100g:
Potassium (mg): 389 mg (8% DV).
Which vitamins are present in Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar in significant amounts?
'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3549 IU (118% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 284 mcg (71% DV).
'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV).
Which nutrients in 'Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 535 mg (23% of max recommended),
Iron (mg): 13 mg (29% of max recommended).