Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Grits Ham N Cheese Flavor Dry"
| Food Name: Quaker Instant Grits Ham N Cheese Flavor Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 355 | Total Fat (g): 5 |
| Protein (g): 11 | Carbohydrates (g): 71 |
| Sugars (g): 3 | Fiber (g): 4 |
| Net Carbs (g): 67 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 2260 |
| Polyunsaturated Fat (mg): 1050 | |
| Vitamins | |
| Vitamin A (IU): 13 | Vitamin A (RAE) (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 178 |
| Minerals | |
| Calcium (mg): 409 | Iron (mg): 38 |
| Magnesium (mg): 35 | Phosphorus (mg): 95 |
| Potassium (mg): 210 | Sodium (mg): 1930 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Quaker Instant Grits Ham N Cheese Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Grits Ham N Cheese Flavor Dry'?
100 grams of 'Quaker Instant Grits Ham N Cheese Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Grits Ham N Cheese Flavor Dry'?
A 100-gram serving of 'Quaker Instant Grits Ham N Cheese Flavor Dry' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Grits Ham N Cheese Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Grits Ham N Cheese Flavor Dry' is mainly a source of carbohydrates. It contains 11g protein, 71g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Grits Ham N Cheese Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Grits Ham N Cheese Flavor Dry' is a good source of the following minerals per 100g:
Calcium (mg): 409 mg (31% DV),
Iron (mg): 38 mg (211% DV),
Sodium (mg): 1930 mg (84% DV).
'Quaker Instant Grits Ham N Cheese Flavor Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 95 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quaker Instant Grits Ham N Cheese Flavor Dry in significant amounts?
'Quaker Instant Grits Ham N Cheese Flavor Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 178 mcg (45% DV).
'Quaker Instant Grits Ham N Cheese Flavor Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 13 IU (0% DV).
Which nutrients in 'Quaker Instant Grits Ham N Cheese Flavor Dry' may be harmful if consumed in excess?
'Quaker Instant Grits Ham N Cheese Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1930 mg (84% of max recommended),
Iron (mg): 38 mg (84% of max recommended).