Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Instant Grits Country Bacon Flavor Dry"
| Food Name: Quaker Instant Grits Country Bacon Flavor Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 340 | Total Fat (g): 2 |
| Protein (g): 10 | Carbohydrates (g): 75 |
| Fiber (g): 5 | Net Carbs (g): 70 |
| Water (g): 7 | |
| Fats | |
| Monounsaturated Fat (mg): 400 | Polyunsaturated Fat (mg): 870 |
| Vitamins | |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 8 | Folate/B9 (mcg): 178 |
| Minerals | |
| Calcium (mg): 418 | Iron (mg): 30 |
| Magnesium (mg): 27 | Phosphorus (mg): 93 |
| Potassium (mg): 210 | Sodium (mg): 1523 |
| Zinc (mg): 1 | |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Quaker Instant Grits Country Bacon Flavor Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Grits Country Bacon Flavor Dry'?
100 grams of 'Quaker Instant Grits Country Bacon Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Instant Grits Country Bacon Flavor Dry'?
A 100-gram serving of 'Quaker Instant Grits Country Bacon Flavor Dry' provides around 340 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Instant Grits Country Bacon Flavor Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Instant Grits Country Bacon Flavor Dry' is mainly a source of carbohydrates. It contains 10g protein, 75g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Instant Grits Country Bacon Flavor Dry' contain calcium, potassium, iron, and other essential minerals?
'Quaker Instant Grits Country Bacon Flavor Dry' is a good source of the following minerals per 100g:
Calcium (mg): 418 mg (32% DV),
Iron (mg): 30 mg (167% DV),
Sodium (mg): 1523 mg (66% DV).
'Quaker Instant Grits Country Bacon Flavor Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 210 mg (4% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Quaker Instant Grits Country Bacon Flavor Dry in significant amounts?
'Quaker Instant Grits Country Bacon Flavor Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 178 mcg (45% DV).
Which nutrients in 'Quaker Instant Grits Country Bacon Flavor Dry' may be harmful if consumed in excess?
'Quaker Instant Grits Country Bacon Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1523 mg (66% of max recommended),
Iron (mg): 30 mg (67% of max recommended).