Complete Nutritional Information of 'Quaker Instant Grits Butter Flavor Dry'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 369
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
6g
9%
Saturated Fat
3g
15%
Trans Fat
1g
Cholesterol
0mg
0%
Sodium
1197mg
50%
Total Carbohydrate
75g
25%
Dietary Fiber
5g
20%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
8g
Vitamin D
0mcg
0%
Calcium
413mg
32%
Iron
30mg
167%
Potassium
121mg
3%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Quaker Instant Grits Butter Flavor Dry"

Food Name: Quaker Instant Grits Butter Flavor Dry
Food Group: Breakfast Cereals
Macronutrients
Calories (kcal): 369Total Fat (g): 6
Protein (g): 8Carbohydrates (g): 75
Sugars (g): 1Fiber (g): 5
Net Carbs (g): 70Water (g): 7
Fats
Saturated Fat (g): 3Trans Fat (g): 1
Monounsaturated Fat (mg): 940Polyunsaturated Fat (mg): 490
Vitamins
Vitamin A (IU): 672Thiamin/B1 (mg): 1
Riboflavin/B2 (mg): 1Niacin/B3 (mg): 8
Folate/B9 (mcg): 171
Minerals
Calcium (mg): 413Iron (mg): 30
Magnesium (mg): 23Phosphorus (mg): 115
Potassium (mg): 121Sodium (mg): 1197
Zinc (mg): 1

Key Nutrition Facts about Quaker Instant Grits Butter Flavor Dry

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Instant Grits Butter Flavor Dry'?

100 grams of 'Quaker Instant Grits Butter Flavor Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 6g (around 8% of daily requirement).

It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.

How many calories are in 100 grams of 'Quaker Instant Grits Butter Flavor Dry'?

A 100-gram serving of 'Quaker Instant Grits Butter Flavor Dry' provides around 369 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Quaker Instant Grits Butter Flavor Dry' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Quaker Instant Grits Butter Flavor Dry' is mainly a source of carbohydrates. It contains 8g protein, 75g carbs, and 6g fat, making it suitable for diets focused on carbohydrates.

Does 'Quaker Instant Grits Butter Flavor Dry' contain calcium, potassium, iron, and other essential minerals?

'Quaker Instant Grits Butter Flavor Dry' is a good source of the following minerals per 100g:
Calcium (mg): 413 mg (32% DV),
Iron (mg): 30 mg (167% DV),
Sodium (mg): 1197 mg (52% DV).

'Quaker Instant Grits Butter Flavor Dry' contains low amounts of the following minerals per 100g:
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 115 mg (9% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Quaker Instant Grits Butter Flavor Dry in significant amounts?

'Quaker Instant Grits Butter Flavor Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 8 mg (50% DV),
Folate/B9 (mcg): 171 mcg (43% DV).

It provides an average amount of:
Vitamin A (IU): 672 IU (22% DV).

Which nutrients in 'Quaker Instant Grits Butter Flavor Dry' may be harmful if consumed in excess?

'Quaker Instant Grits Butter Flavor Dry' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended),
Sodium (mg): 1197 mg (52% of max recommended),
Iron (mg): 30 mg (67% of max recommended).