Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Hominy Grits White Regular Dry"
| Food Name: Quaker Hominy Grits White Regular Dry | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 361 | Total Fat (g): 2 |
| Protein (g): 9 | Carbohydrates (g): 79 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 78 | Water (g): 10 |
| Fats | |
| Monounsaturated Fat (mg): 300 | Polyunsaturated Fat (mg): 520 |
| Vitamins | |
| Vitamin A (IU): 3 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 205 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 4 |
| Magnesium (mg): 27 | Phosphorus (mg): 73 |
| Potassium (mg): 137 | Sodium (mg): 1 |
| Other Compounds | |
| PRAL Score: 3 | |
Key Nutrition Facts about Quaker Hominy Grits White Regular Dry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Hominy Grits White Regular Dry'?
100 grams of 'Quaker Hominy Grits White Regular Dry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Hominy Grits White Regular Dry'?
A 100-gram serving of 'Quaker Hominy Grits White Regular Dry' provides around 361 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Quaker Hominy Grits White Regular Dry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Hominy Grits White Regular Dry' is mainly a source of carbohydrates. It contains 9g protein, 79g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Hominy Grits White Regular Dry' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV).
'Quaker Hominy Grits White Regular Dry' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 137 mg (3% DV),
Magnesium (mg): 27 mg (6% DV),
Phosphorus (mg): 73 mg (6% DV),
Sodium (mg): 1 mg (0% DV).
Which vitamins are present in Quaker Hominy Grits White Regular Dry in significant amounts?
'Quaker Hominy Grits White Regular Dry' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 205 mcg (51% DV).
'Quaker Hominy Grits White Regular Dry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV).
Which nutrients in 'Quaker Hominy Grits White Regular Dry' may be harmful if consumed in excess?
'Quaker Hominy Grits White Regular Dry' does not contain significant amounts of commonly overconsumed nutrients per 100g.