Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt"
| Food Name: Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 74 | Protein (g): 2 |
| Carbohydrates (g): 16 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 81 |
| Fats | |
| Monounsaturated Fat (mg): 81 | Polyunsaturated Fat (mg): 191 |
| Omega-6 (mg): 191 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 27 |
| Folic Acid (mcg): 15 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 37 | |
| Minerals | |
| Calcium (mg): 64 | Iron (mg): 7 |
| Magnesium (mg): 6 | Phosphorus (mg): 14 |
| Potassium (mg): 27 | Sodium (mg): 227 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 52 |
| Isoleucine (mg): 58 | Leucine (mg): 228 |
| Lysine (mg): 31 | Methionine (mg): 29 |
| Cystine (mg): 34 | Phenylalanine (mg): 87 |
| Tyrosine (mg): 54 | Valine (mg): 77 |
| Arginine (mg): 60 | Histidine (mg): 48 |
| Alanine (mg): 131 | Aspartic Acid (mg): 97 |
| Glutamic Acid (mg): 337 | Glycine (mg): 52 |
| Proline (mg): 179 | Serine (mg): 70 |
| Other Compounds | |
| Choline (mg): 3 | |
| Sugars and Carbohydrates | |
| Starch (g): 15 | |
Key Nutrition Facts about Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt'?
100 grams of 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt'?
A 100-gram serving of 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' provides around 74 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV).
'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 64 mg (5% DV),
Potassium (mg): 27 mg (1% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 14 mg (1% DV),
Sodium (mg): 227 mg (10% DV).
Which vitamins are present in Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt in significant amounts?
'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Folic Acid (mcg): 15 mcg (4% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 37 mcg (9% DV).
Which nutrients in 'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' may be harmful if consumed in excess?
'Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.