Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pupusa Bean-Filled"
| Food Name: Pupusa Bean-Filled | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 5 |
| Protein (g): 6 | Carbohydrates (g): 30 |
| Sugars (g): 1 | Fiber (g): 4 |
| Net Carbs (g): 26 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1546 | Polyunsaturated Fat (mg): 1287 |
| Omega-3 (mg): 146 | Omega-6 (mg): 1140 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 1 |
| Magnesium (mg): 42 | Phosphorus (mg): 131 |
| Potassium (mg): 177 | Sodium (mg): 194 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 10 | Retinol (mcg): 4 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 2 | |
Key Nutrition Facts about Pupusa Bean-Filled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pupusa Bean-Filled'?
100 grams of 'Pupusa Bean-Filled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pupusa Bean-Filled'?
A 100-gram serving of 'Pupusa Bean-Filled' provides around 181 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pupusa Bean-Filled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pupusa Bean-Filled' is mainly a source of carbohydrates. It contains 6g protein, 30g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Pupusa Bean-Filled' contain calcium, potassium, iron, and other essential minerals?
'Pupusa Bean-Filled' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 177 mg (4% DV),
Magnesium (mg): 42 mg (10% DV),
Phosphorus (mg): 131 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 194 mg (8% DV).
Which vitamins are present in Pupusa Bean-Filled in significant amounts?
'Pupusa Bean-Filled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Pupusa Bean-Filled' may be harmful if consumed in excess?
'Pupusa Bean-Filled' does not contain significant amounts of commonly overconsumed nutrients per 100g.