Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pumpkin Pie Mix Canned"
| Food Name: Pumpkin Pie Mix Canned | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 104 | Protein (g): 1 |
| Carbohydrates (g): 26 | Fiber (g): 8 |
| Net Carbs (g): 18 | Water (g): 71 |
| Fats | |
| Monounsaturated Fat (mg): 16 | Polyunsaturated Fat (mg): 7 |
| Omega-3 (mg): 4 | Omega-6 (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 8298 | Vitamin A (RAE) (mcg): 415 |
| Vitamin C (mg): 4 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 35 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 45 |
| Potassium (mg): 138 | Sodium (mg): 208 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 31 |
| Isoleucine (mg): 34 | Leucine (mg): 50 |
| Lysine (mg): 59 | Methionine (mg): 12 |
| Cystine (mg): 3 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 45 | Valine (mg): 38 |
| Arginine (mg): 58 | Histidine (mg): 17 |
| Alanine (mg): 31 | Aspartic Acid (mg): 111 |
| Glutamic Acid (mg): 200 | Glycine (mg): 29 |
| Proline (mg): 28 | Serine (mg): 48 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Pumpkin Pie Mix Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pumpkin Pie Mix Canned'?
100 grams of 'Pumpkin Pie Mix Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pumpkin Pie Mix Canned'?
A 100-gram serving of 'Pumpkin Pie Mix Canned' provides around 104 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Pumpkin Pie Mix Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pumpkin Pie Mix Canned' is mainly a source of carbohydrates. It contains 1g protein, 26g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Pumpkin Pie Mix Canned' contain calcium, potassium, iron, and other essential minerals?
'Pumpkin Pie Mix Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 45 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 208 mg (9% DV).
Which vitamins are present in Pumpkin Pie Mix Canned in significant amounts?
'Pumpkin Pie Mix Canned' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 415 mcg (46% DV),
Vitamin A (IU): 8298 IU (277% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pumpkin Pie Mix Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 35 mcg (9% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Pumpkin Pie Mix Canned' may be harmful if consumed in excess?
'Pumpkin Pie Mix Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.