Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Pulled Pork In Barbecue Sauce"
| Food Name: Pulled Pork In Barbecue Sauce | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 168 | Total Fat (g): 4 |
| Protein (g): 13 | Carbohydrates (g): 19 |
| Sugars (g): 15 | Fiber (g): 1 |
| Net Carbs (g): 18 | Water (g): 61 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 35 |
| Monounsaturated Fat (mg): 1813 | Polyunsaturated Fat (mg): 757 |
| Omega-3 (mg): 40 | Omega-6 (mg): 672 |
| ALA (18:3 n-3) (mg): 28 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 2 |
| Vitamins | |
| Vitamin A (IU): 264 | Vitamin A (RAE) (mcg): 13 |
| Vitamin D (IU): 8 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 1 | Menaquinone-4 (mcg): 2 |
| Niacin/B3 (mg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 2 | Food Folate (mcg): 2 |
| Folate DFE (mcg): 2 | |
| Minerals | |
| Calcium (mg): 44 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 161 |
| Potassium (mg): 305 | Sodium (mg): 666 |
| Zinc (mg): 2 | Selenium (mcg): 28 |
| Other Compounds | |
| Choline (mg): 45 | Beta-Carotene (mcg): 126 |
| Alpha-Carotene (mcg): 46 | Lycopene (mcg): 3435 |
| Lutein + Zeaxanthin (mcg): 90 | PRAL Score: 5 |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Glucose (g): 6 |
| Fructose (g): 5 | |
Key Nutrition Facts about Pulled Pork In Barbecue Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Pulled Pork In Barbecue Sauce'?
100 grams of 'Pulled Pork In Barbecue Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Pulled Pork In Barbecue Sauce'?
A 100-gram serving of 'Pulled Pork In Barbecue Sauce' provides around 168 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Pulled Pork In Barbecue Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Pulled Pork In Barbecue Sauce' is mainly a source of carbohydrates. It contains 13g protein, 19g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Pulled Pork In Barbecue Sauce' contain calcium, potassium, iron, and other essential minerals?
'Pulled Pork In Barbecue Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 28 mcg (51% DV),
Sodium (mg): 666 mg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Pulled Pork In Barbecue Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 44 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 305 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 161 mg (13% DV).
Which vitamins are present in Pulled Pork In Barbecue Sauce in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Pulled Pork In Barbecue Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin A (IU): 264 IU (9% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Menaquinone-4 (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 2 mcg (1% DV),
Food Folate (mcg): 2 mcg (1% DV),
Folate DFE (mcg): 2 mcg (1% DV).
Which nutrients in 'Pulled Pork In Barbecue Sauce' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 666 mg (29% of max recommended).