Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Rice Dry Mix"
| Food Name: Puddings Rice Dry Mix | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 376 | Protein (g): 3 |
| Carbohydrates (g): 91 | Fiber (g): 1 |
| Net Carbs (g): 91 | Water (g): 5 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 8 | Phosphorus (mg): 39 |
| Potassium (mg): 5 | Sodium (mg): 366 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: 2 | |
Key Nutrition Facts about Puddings Rice Dry Mix
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Rice Dry Mix'?
100 grams of 'Puddings Rice Dry Mix' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 91g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Rice Dry Mix'?
A 100-gram serving of 'Puddings Rice Dry Mix' provides around 376 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Rice Dry Mix' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Rice Dry Mix' is mainly a source of carbohydrates. It contains 3g protein, 91g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Rice Dry Mix' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 366 mg (16% DV).
'Puddings Rice Dry Mix' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 8 mg (2% DV),
Phosphorus (mg): 39 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Rice Dry Mix in significant amounts?
'Puddings Rice Dry Mix' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Puddings Rice Dry Mix' may be harmful if consumed in excess?
'Puddings Rice Dry Mix' does not contain significant amounts of commonly overconsumed nutrients per 100g.