Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Lemon Dry Mix Instant Prepared With Whole Milk"
| Food Name: Puddings Lemon Dry Mix Instant Prepared With Whole Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 115 | Total Fat (g): 3 |
| Protein (g): 3 | Carbohydrates (g): 20 |
| Net Carbs (g): 20 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 850 | Polyunsaturated Fat (mg): 150 |
| Omega-3 (mg): 50 | Omega-6 (mg): 100 |
| Vitamins | |
| Vitamin A (IU): 105 | Vitamin A (RAE) (mcg): 24 |
| Vitamin C (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 99 | Magnesium (mg): 11 |
| Phosphorus (mg): 205 | Potassium (mg): 127 |
| Sodium (mg): 267 | Selenium (mcg): 2 |
| Fluoride (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 36 | Threonine (mg): 117 |
| Isoleucine (mg): 158 | Leucine (mg): 255 |
| Lysine (mg): 207 | Methionine (mg): 65 |
| Cystine (mg): 24 | Phenylalanine (mg): 126 |
| Tyrosine (mg): 126 | Valine (mg): 174 |
| Arginine (mg): 94 | Histidine (mg): 71 |
| Alanine (mg): 90 | Aspartic Acid (mg): 198 |
| Glutamic Acid (mg): 545 | Glycine (mg): 55 |
| Proline (mg): 252 | Serine (mg): 141 |
| Other Compounds | |
| Retinol (mcg): 23 | Beta-Carotene (mcg): 15 |
| PRAL Score: 5 | |
Key Nutrition Facts about Puddings Lemon Dry Mix Instant Prepared With Whole Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk'?
100 grams of 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk'?
A 100-gram serving of 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' provides around 115 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' is mainly a source of carbohydrates. It contains 3g protein, 20g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Phosphorus (mg): 205 mg (16% DV).
'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 11 mg (3% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 267 mg (12% DV),
Fluoride (mcg): 22 mcg (1% DV).
Which vitamins are present in Puddings Lemon Dry Mix Instant Prepared With Whole Milk in significant amounts?
'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 24 mcg (3% DV),
Vitamin A (IU): 105 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' may be harmful if consumed in excess?
'Puddings Lemon Dry Mix Instant Prepared With Whole Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.