Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Lemon Dry Mix Instant"
| Food Name: Puddings Lemon Dry Mix Instant | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 1 |
| Carbohydrates (g): 95 | Net Carbs (g): 95 |
| Water (g): 1 | |
| Fats | |
| Monounsaturated Fat (mg): 280 | Polyunsaturated Fat (mg): 250 |
| Omega-3 (mg): 20 | Omega-6 (mg): 230 |
| Minerals | |
| Calcium (mg): 2 | Phosphorus (mg): 752 |
| Potassium (mg): 8 | Sodium (mg): 1332 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| PRAL Score: 28 | |
Key Nutrition Facts about Puddings Lemon Dry Mix Instant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Lemon Dry Mix Instant'?
100 grams of 'Puddings Lemon Dry Mix Instant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 95g (around 35% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Puddings Lemon Dry Mix Instant'?
A 100-gram serving of 'Puddings Lemon Dry Mix Instant' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Lemon Dry Mix Instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Lemon Dry Mix Instant' is mainly a source of carbohydrates. It contains 0g protein, 95g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Lemon Dry Mix Instant' contain calcium, potassium, iron, and other essential minerals?
'Puddings Lemon Dry Mix Instant' is a good source of the following minerals per 100g:
Phosphorus (mg): 752 mg (60% DV),
Sodium (mg): 1332 mg (58% DV).
'Puddings Lemon Dry Mix Instant' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Potassium (mg): 8 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Puddings Lemon Dry Mix Instant in significant amounts?
'Puddings Lemon Dry Mix Instant' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Puddings Lemon Dry Mix Instant' may be harmful if consumed in excess?
'Puddings Lemon Dry Mix Instant' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1332 mg (58% of max recommended).