Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Puddings Chocolate Dry Mix Instant"
| Food Name: Puddings Chocolate Dry Mix Instant | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 378 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 88 |
| Sugars (g): 68 | Fiber (g): 4 |
| Net Carbs (g): 84 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 487 |
| Polyunsaturated Fat (mg): 348 | Omega-3 (mg): 34 |
| Omega-6 (mg): 314 | |
| Vitamins | |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 1 |
| Magnesium (mg): 45 | Phosphorus (mg): 72 |
| Potassium (mg): 236 | Sodium (mg): 1771 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 3 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: -3 | Caffeine (mg): 7 |
| Theobromine (mg): 245 | |
Key Nutrition Facts about Puddings Chocolate Dry Mix Instant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Puddings Chocolate Dry Mix Instant'?
100 grams of 'Puddings Chocolate Dry Mix Instant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Puddings Chocolate Dry Mix Instant'?
A 100-gram serving of 'Puddings Chocolate Dry Mix Instant' provides around 378 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Puddings Chocolate Dry Mix Instant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Puddings Chocolate Dry Mix Instant' is mainly a source of carbohydrates. It contains 2g protein, 88g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Puddings Chocolate Dry Mix Instant' contain calcium, potassium, iron, and other essential minerals?
'Puddings Chocolate Dry Mix Instant' is a good source of the following minerals per 100g:
Sodium (mg): 1771 mg (77% DV).
'Puddings Chocolate Dry Mix Instant' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 236 mg (5% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 72 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Puddings Chocolate Dry Mix Instant in significant amounts?
'Puddings Chocolate Dry Mix Instant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Puddings Chocolate Dry Mix Instant' may be harmful if consumed in excess?
'Puddings Chocolate Dry Mix Instant' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1771 mg (77% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 245 mg (49% of max recommended).