Complete Nutritional Information of 'Provolone Cheese'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 351
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
27g
42%
Saturated Fat
17g
85%
Trans Fat
0g
Cholesterol
69mg
23%
Sodium
727mg
30%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Total Sugars
1g
Includes Added Sugars
0g
0%
Protein
26g
Vitamin D
1mcg
5%
Calcium
756mg
58%
Iron
1mg
6%
Potassium
138mg
3%
Magnesium
0mg
0%

Amino Acids

Tryptophan345mg
Threonine982mg
Isoleucine1091mg
Leucine2297mg
Lysine2646mg
Methionine686mg

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Provolone Cheese"

Food Name: Provolone Cheese
Food Group: Dairy and Egg Products
Macronutrients
Calories (kcal): 351Total Fat (g): 27
Protein (g): 26Carbohydrates (g): 2
Sugars (g): 1Net Carbs (g): 2
Water (g): 41
Fats
Saturated Fat (g): 17Cholesterol (mg): 69
Monounsaturated Fat (mg): 7393Polyunsaturated Fat (mg): 769
Omega-3 (mg): 275Omega-6 (mg): 494
Vitamins
Vitamin A (IU): 880Vitamin A (RAE) (mcg): 236
Vitamin D (mcg): 1Vitamin D (IU): 20
Vitamin D3 (mcg): 1Vitamin K (mcg): 2
Folate/B9 (mcg): 10Food Folate (mcg): 10
Folate DFE (mcg): 10
Minerals
Calcium (mg): 756Iron (mg): 1
Magnesium (mg): 28Phosphorus (mg): 496
Potassium (mg): 138Sodium (mg): 727
Zinc (mg): 3Selenium (mcg): 15
Amino Acids
Tryptophan (mg): 345Threonine (mg): 982
Isoleucine (mg): 1091Leucine (mg): 2297
Lysine (mg): 2646Methionine (mg): 686
Cystine (mg): 116Phenylalanine (mg): 1287
Tyrosine (mg): 1520Valine (mg): 1640
Arginine (mg): 1022Histidine (mg): 1115
Alanine (mg): 706Aspartic Acid (mg): 1744
Glutamic Acid (mg): 6235Glycine (mg): 433
Proline (mg): 2766Serine (mg): 1471
Other Compounds
Choline (mg): 15Retinol (mcg): 230
Beta-Carotene (mcg): 68PRAL Score: 17

Key Nutrition Facts about Provolone Cheese

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Provolone Cheese'?

100 grams of 'Provolone Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).

It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Provolone Cheese'?

A 100-gram serving of 'Provolone Cheese' provides around 351 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Provolone Cheese' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Provolone Cheese' is mainly a source of fat. It contains 26g protein, 2g carbs, and 27g fat, making it suitable for diets focused on fat.

Does 'Provolone Cheese' contain calcium, potassium, iron, and other essential minerals?

'Provolone Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 756 mg (58% DV),
Phosphorus (mg): 496 mg (40% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 727 mg (32% DV).

'Provolone Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 28 mg (7% DV).

Which vitamins are present in Provolone Cheese in significant amounts?

'Provolone Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 236 mcg (26% DV),
Vitamin A (IU): 880 IU (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).

'Provolone Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).

Which nutrients in 'Provolone Cheese' may be harmful if consumed in excess?

'Provolone Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).

It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 727 mg (32% of max recommended).