Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Provolone Cheese"
Food Name: Provolone Cheese | |
Food Group: Dairy and Egg Products | |
Macronutrients | |
Calories (kcal): 351 | Total Fat (g): 27 |
Protein (g): 26 | Carbohydrates (g): 2 |
Sugars (g): 1 | Net Carbs (g): 2 |
Water (g): 41 | |
Fats | |
Saturated Fat (g): 17 | Cholesterol (mg): 69 |
Monounsaturated Fat (mg): 7393 | Polyunsaturated Fat (mg): 769 |
Omega-3 (mg): 275 | Omega-6 (mg): 494 |
Vitamins | |
Vitamin A (IU): 880 | Vitamin A (RAE) (mcg): 236 |
Vitamin D (mcg): 1 | Vitamin D (IU): 20 |
Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
Folate DFE (mcg): 10 | |
Minerals | |
Calcium (mg): 756 | Iron (mg): 1 |
Magnesium (mg): 28 | Phosphorus (mg): 496 |
Potassium (mg): 138 | Sodium (mg): 727 |
Zinc (mg): 3 | Selenium (mcg): 15 |
Amino Acids | |
Tryptophan (mg): 345 | Threonine (mg): 982 |
Isoleucine (mg): 1091 | Leucine (mg): 2297 |
Lysine (mg): 2646 | Methionine (mg): 686 |
Cystine (mg): 116 | Phenylalanine (mg): 1287 |
Tyrosine (mg): 1520 | Valine (mg): 1640 |
Arginine (mg): 1022 | Histidine (mg): 1115 |
Alanine (mg): 706 | Aspartic Acid (mg): 1744 |
Glutamic Acid (mg): 6235 | Glycine (mg): 433 |
Proline (mg): 2766 | Serine (mg): 1471 |
Other Compounds | |
Choline (mg): 15 | Retinol (mcg): 230 |
Beta-Carotene (mcg): 68 | PRAL Score: 17 |
Key Nutrition Facts about Provolone Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Provolone Cheese'?
100 grams of 'Provolone Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 26g (around 52% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Provolone Cheese'?
A 100-gram serving of 'Provolone Cheese' provides around 351 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Provolone Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Provolone Cheese' is mainly a source of fat. It contains 26g protein, 2g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Provolone Cheese' contain calcium, potassium, iron, and other essential minerals?
'Provolone Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 756 mg (58% DV),
Phosphorus (mg): 496 mg (40% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 727 mg (32% DV).
'Provolone Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 138 mg (3% DV),
Magnesium (mg): 28 mg (7% DV).
Which vitamins are present in Provolone Cheese in significant amounts?
'Provolone Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 236 mcg (26% DV),
Vitamin A (IU): 880 IU (29% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Provolone Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 20 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Provolone Cheese' may be harmful if consumed in excess?
'Provolone Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 69 mg (23% of max recommended),
Sodium (mg): 727 mg (32% of max recommended).