Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Protein Supplement Milk Based Muscle Milk Powder"
| Food Name: Protein Supplement Milk Based Muscle Milk Powder | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 411 | Total Fat (g): 17 |
| Protein (g): 46 | Carbohydrates (g): 19 |
| Sugars (g): 6 | Fiber (g): 7 |
| Net Carbs (g): 11 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 21 |
| Monounsaturated Fat (mg): 12105 | Polyunsaturated Fat (mg): 1770 |
| Omega-3 (mg): 61 | Omega-6 (mg): 1709 |
| Vitamins | |
| Vitamin A (IU): 2500 | Vitamin A (RAE) (mcg): 750 |
| Vitamin C (mg): 30 | Vitamin D (mcg): 5 |
| Vitamin D (IU): 200 | Vitamin D3 (mcg): 5 |
| Vitamin E (mg): 7 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 10 | Pantothenic Acid/B5 (mg): 6 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 200 |
| Folic Acid (mcg): 200 | Folate DFE (mcg): 340 |
| Minerals | |
| Calcium (mg): 500 | Iron (mg): 9 |
| Magnesium (mg): 200 | Phosphorus (mg): 643 |
| Potassium (mg): 1129 | Sodium (mg): 329 |
| Zinc (mg): 7 | Copper (mg): 1 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 750 |
| PRAL Score: 11 | |
Key Nutrition Facts about Protein Supplement Milk Based Muscle Milk Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Protein Supplement Milk Based Muscle Milk Powder'?
100 grams of 'Protein Supplement Milk Based Muscle Milk Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 46g (around 92% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 17g (around 22% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Protein Supplement Milk Based Muscle Milk Powder'?
A 100-gram serving of 'Protein Supplement Milk Based Muscle Milk Powder' provides around 411 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 21% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Protein Supplement Milk Based Muscle Milk Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Protein Supplement Milk Based Muscle Milk Powder' is mainly a source of protein. It contains 46g protein, 19g carbs, and 17g fat, making it suitable for diets focused on protein.
Does 'Protein Supplement Milk Based Muscle Milk Powder' contain calcium, potassium, iron, and other essential minerals?
'Protein Supplement Milk Based Muscle Milk Powder' is a good source of the following minerals per 100g:
Calcium (mg): 500 mg (38% DV),
Iron (mg): 9 mg (50% DV),
Magnesium (mg): 200 mg (48% DV),
Phosphorus (mg): 643 mg (51% DV),
Zinc (mg): 7 mg (64% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Potassium (mg): 1129 mg (24% DV).
'Protein Supplement Milk Based Muscle Milk Powder' contains low amounts of the following minerals per 100g:
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Protein Supplement Milk Based Muscle Milk Powder in significant amounts?
'Protein Supplement Milk Based Muscle Milk Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 750 mcg (83% DV),
Vitamin A (IU): 2500 IU (83% DV),
Vitamin C (mg): 30 mg (33% DV),
Vitamin D (mcg): 5 mcg (25% DV),
Vitamin D (IU): 200 IU (25% DV),
Vitamin D3 (mcg): 5 mcg (25% DV),
Vitamin E (mg): 7 mg (47% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 10 mg (63% DV),
Pantothenic Acid/B5 (mg): 6 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 200 mcg (50% DV),
Folic Acid (mcg): 200 mcg (50% DV),
Folate DFE (mcg): 340 mcg (85% DV),
Vitamin B12 (mcg): 3 mcg (125% DV).
'Protein Supplement Milk Based Muscle Milk Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Protein Supplement Milk Based Muscle Milk Powder' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 9 mg (20% of max recommended),
Vitamin A (mcg RAE): 750 mcg (25% of max recommended).