Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Protein Supplement Milk Based Muscle Milk Light Powder"
| Food Name: Protein Supplement Milk Based Muscle Milk Light Powder | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 396 | Total Fat (g): 12 |
| Protein (g): 50 | Carbohydrates (g): 22 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 20 | Water (g): 12 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 8474 | Polyunsaturated Fat (mg): 1239 |
| Omega-3 (mg): 43 | Omega-6 (mg): 1196 |
| Vitamins | |
| Vitamin A (IU): 3500 | Vitamin A (RAE) (mcg): 1050 |
| Vitamin C (mg): 42 | Vitamin D (mcg): 7 |
| Vitamin D (IU): 280 | Vitamin D3 (mcg): 7 |
| Vitamin E (mg): 9 | Vitamin K (mcg): 1 |
| Thiamin/B1 (mg): 1 | Riboflavin/B2 (mg): 1 |
| Niacin/B3 (mg): 14 | Pantothenic Acid/B5 (mg): 8 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 280 |
| Folic Acid (mcg): 280 | Folate DFE (mcg): 476 |
| Minerals | |
| Calcium (mg): 1200 | Iron (mg): 12 |
| Magnesium (mg): 280 | Phosphorus (mg): 700 |
| Potassium (mg): 840 | Sodium (mg): 250 |
| Zinc (mg): 10 | Copper (mg): 1 |
| Selenium (mcg): 34 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 1050 |
| PRAL Score: 10 | |
Key Nutrition Facts about Protein Supplement Milk Based Muscle Milk Light Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Protein Supplement Milk Based Muscle Milk Light Powder'?
100 grams of 'Protein Supplement Milk Based Muscle Milk Light Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 50g (around 100% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Protein Supplement Milk Based Muscle Milk Light Powder'?
A 100-gram serving of 'Protein Supplement Milk Based Muscle Milk Light Powder' provides around 396 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Protein Supplement Milk Based Muscle Milk Light Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Protein Supplement Milk Based Muscle Milk Light Powder' is mainly a source of protein. It contains 50g protein, 22g carbs, and 12g fat, making it suitable for diets focused on protein.
Does 'Protein Supplement Milk Based Muscle Milk Light Powder' contain calcium, potassium, iron, and other essential minerals?
'Protein Supplement Milk Based Muscle Milk Light Powder' is a good source of the following minerals per 100g:
Calcium (mg): 1200 mg (92% DV),
Iron (mg): 12 mg (67% DV),
Magnesium (mg): 280 mg (67% DV),
Phosphorus (mg): 700 mg (56% DV),
Zinc (mg): 10 mg (91% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Potassium (mg): 840 mg (18% DV).
'Protein Supplement Milk Based Muscle Milk Light Powder' contains low amounts of the following minerals per 100g:
Sodium (mg): 250 mg (11% DV).
Which vitamins are present in Protein Supplement Milk Based Muscle Milk Light Powder in significant amounts?
'Protein Supplement Milk Based Muscle Milk Light Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1050 mcg (117% DV),
Vitamin A (IU): 3500 IU (117% DV),
Vitamin C (mg): 42 mg (47% DV),
Vitamin D (mcg): 7 mcg (35% DV),
Vitamin D (IU): 280 IU (35% DV),
Vitamin D3 (mcg): 7 mcg (35% DV),
Vitamin E (mg): 9 mg (60% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 14 mg (88% DV),
Pantothenic Acid/B5 (mg): 8 mg (160% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Folate/B9 (mcg): 280 mcg (70% DV),
Folic Acid (mcg): 280 mcg (70% DV),
Folate DFE (mcg): 476 mcg (119% DV),
Vitamin B12 (mcg): 4 mcg (167% DV).
'Protein Supplement Milk Based Muscle Milk Light Powder' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV).
Which nutrients in 'Protein Supplement Milk Based Muscle Milk Light Powder' may be harmful if consumed in excess?
It also contains moderate levels of:
Iron (mg): 12 mg (27% of max recommended),
Vitamin A (mcg RAE): 1050 mcg (35% of max recommended),
Zinc (mg): 10 mg (25% of max recommended).