Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Processed Swiss Cheese"
| Food Name: Processed Swiss Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 334 | Total Fat (g): 25 |
| Protein (g): 25 | Carbohydrates (g): 2 |
| Sugars (g): 1 | Net Carbs (g): 2 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 85 |
| Monounsaturated Fat (mg): 7046 | Polyunsaturated Fat (mg): 622 |
| Omega-3 (mg): 280 | Omega-6 (mg): 342 |
| Vitamins | |
| Vitamin A (IU): 746 | Vitamin A (RAE) (mcg): 198 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 18 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 772 | Iron (mg): 1 |
| Magnesium (mg): 29 | Phosphorus (mg): 762 |
| Potassium (mg): 216 | Sodium (mg): 1370 |
| Zinc (mg): 4 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 360 | Threonine (mg): 802 |
| Isoleucine (mg): 1143 | Leucine (mg): 2186 |
| Lysine (mg): 2454 | Methionine (mg): 640 |
| Cystine (mg): 159 | Phenylalanine (mg): 1256 |
| Tyrosine (mg): 1353 | Valine (mg): 1481 |
| Arginine (mg): 1035 | Histidine (mg): 1008 |
| Alanine (mg): 620 | Aspartic Acid (mg): 1519 |
| Glutamic Acid (mg): 5132 | Glycine (mg): 407 |
| Proline (mg): 2516 | Serine (mg): 1194 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 192 |
| Beta-Carotene (mcg): 63 | PRAL Score: 25 |
Key Nutrition Facts about Processed Swiss Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Processed Swiss Cheese'?
100 grams of 'Processed Swiss Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 2g (around 1% of daily requirement),
Fat – 25g (around 32% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Processed Swiss Cheese'?
A 100-gram serving of 'Processed Swiss Cheese' provides around 334 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Processed Swiss Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Processed Swiss Cheese' is mainly a source of protein. It contains 25g protein, 2g carbs, and 25g fat, making it suitable for diets focused on protein.
Does 'Processed Swiss Cheese' contain calcium, potassium, iron, and other essential minerals?
'Processed Swiss Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 772 mg (59% DV),
Phosphorus (mg): 762 mg (61% DV),
Zinc (mg): 4 mg (36% DV),
Selenium (mcg): 16 mcg (29% DV),
Sodium (mg): 1370 mg (60% DV).
'Processed Swiss Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 29 mg (7% DV).
Which vitamins are present in Processed Swiss Cheese in significant amounts?
'Processed Swiss Cheese' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 198 mcg (22% DV),
Vitamin A (IU): 746 IU (25% DV).
'Processed Swiss Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 18 IU (2% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Processed Swiss Cheese' may be harmful if consumed in excess?
'Processed Swiss Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended),
Sodium (mg): 1370 mg (60% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 85 mg (28% of max recommended).