Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Prime Rib Steak"
| Food Name: Prime Rib Steak | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 341 | Total Fat (g): 27 |
| Protein (g): 23 | Water (g): 49 |
| Fats | |
| Saturated Fat (g): 11 | Cholesterol (mg): 83 |
| Monounsaturated Fat (mg): 11730 | Polyunsaturated Fat (mg): 990 |
| Omega-3 (mg): 320 | Omega-6 (mg): 650 |
| Vitamins | |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 6 |
| Food Folate (mcg): 6 | Folate DFE (mcg): 6 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 183 |
| Potassium (mg): 324 | Sodium (mg): 63 |
| Zinc (mg): 5 | Selenium (mcg): 22 |
| Amino Acids | |
| Tryptophan (mg): 252 | Threonine (mg): 984 |
| Isoleucine (mg): 1013 | Leucine (mg): 1781 |
| Lysine (mg): 1875 | Methionine (mg): 577 |
| Cystine (mg): 252 | Phenylalanine (mg): 880 |
| Tyrosine (mg): 757 | Valine (mg): 1096 |
| Arginine (mg): 1424 | Histidine (mg): 772 |
| Alanine (mg): 1359 | Aspartic Acid (mg): 2059 |
| Glutamic Acid (mg): 3386 | Glycine (mg): 1230 |
| Proline (mg): 995 | Serine (mg): 862 |
| Other Compounds | |
| PRAL Score: 10 | |
Key Nutrition Facts about Prime Rib Steak
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Prime Rib Steak'?
100 grams of 'Prime Rib Steak' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Prime Rib Steak'?
A 100-gram serving of 'Prime Rib Steak' provides around 341 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Prime Rib Steak' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Prime Rib Steak' is mainly a source of fat. It contains 23g protein, 0g carbs, and 27g fat, making it suitable for diets focused on fat.
Does 'Prime Rib Steak' contain calcium, potassium, iron, and other essential minerals?
'Prime Rib Steak' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 22 mcg (40% DV).
'Prime Rib Steak' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 324 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 183 mg (15% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Prime Rib Steak in significant amounts?
'Prime Rib Steak' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 3 mcg (125% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV).
'Prime Rib Steak' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Prime Rib Steak' may be harmful if consumed in excess?
'Prime Rib Steak' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 83 mg (28% of max recommended).