Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Poultry Salad Sandwich Spread"
| Food Name: Poultry Salad Sandwich Spread | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 200 | Total Fat (g): 14 |
| Protein (g): 12 | Carbohydrates (g): 7 |
| Net Carbs (g): 7 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 30 |
| Monounsaturated Fat (mg): 3250 | Polyunsaturated Fat (mg): 6220 |
| Omega-3 (mg): 50 | Omega-6 (mg): 5970 |
| Vitamins | |
| Vitamin A (IU): 140 | Vitamin A (RAE) (mcg): 42 |
| Vitamin C (mg): 1 | Vitamin D (IU): 8 |
| Vitamin E (mg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 10 | Iron (mg): 1 |
| Magnesium (mg): 10 | Phosphorus (mg): 33 |
| Potassium (mg): 183 | Sodium (mg): 653 |
| Zinc (mg): 1 | Selenium (mcg): 11 |
| Amino Acids | |
| Tryptophan (mg): 130 | Threonine (mg): 497 |
| Isoleucine (mg): 584 | Leucine (mg): 880 |
| Lysine (mg): 1010 | Methionine (mg): 320 |
| Cystine (mg): 141 | Phenylalanine (mg): 455 |
| Tyrosine (mg): 412 | Valine (mg): 589 |
| Arginine (mg): 779 | Histidine (mg): 347 |
| Alanine (mg): 713 | Aspartic Acid (mg): 1085 |
| Glutamic Acid (mg): 1789 | Glycine (mg): 722 |
| Proline (mg): 551 | Serine (mg): 466 |
| Other Compounds | |
| Choline (mg): 50 | Betaine (mg): 4 |
| Retinol (mcg): 42 | PRAL Score: 3 |
Key Nutrition Facts about Poultry Salad Sandwich Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poultry Salad Sandwich Spread'?
100 grams of 'Poultry Salad Sandwich Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Poultry Salad Sandwich Spread'?
A 100-gram serving of 'Poultry Salad Sandwich Spread' provides around 200 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Poultry Salad Sandwich Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poultry Salad Sandwich Spread' is mainly a source of fat. It contains 12g protein, 7g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Poultry Salad Sandwich Spread' contain calcium, potassium, iron, and other essential minerals?
'Poultry Salad Sandwich Spread' is a good source of the following minerals per 100g:
Sodium (mg): 653 mg (28% DV).
It is also an average source of:
Selenium (mcg): 11 mcg (20% DV).
'Poultry Salad Sandwich Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 10 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 10 mg (2% DV),
Phosphorus (mg): 33 mg (3% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Poultry Salad Sandwich Spread in significant amounts?
'Poultry Salad Sandwich Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 140 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 8 IU (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Poultry Salad Sandwich Spread' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 653 mg (28% of max recommended).