Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Poultry Mechanically Deboned From Mature Hens Raw"
| Food Name: Poultry Mechanically Deboned From Mature Hens Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 243 | Total Fat (g): 20 |
| Protein (g): 15 | Water (g): 63 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 143 |
| Monounsaturated Fat (mg): 9300 | Polyunsaturated Fat (mg): 4550 |
| Omega-3 (mg): 240 | Omega-6 (mg): 4110 |
| Vitamins | |
| Vitamin A (IU): 149 | Vitamin A (RAE) (mcg): 45 |
| Vitamin C (mg): 2 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 5 |
| Food Folate (mcg): 5 | Folate DFE (mcg): 5 |
| Minerals | |
| Calcium (mg): 187 | Iron (mg): 1 |
| Magnesium (mg): 12 | Phosphorus (mg): 132 |
| Potassium (mg): 104 | Sodium (mg): 40 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 118 | Threonine (mg): 692 |
| Isoleucine (mg): 570 | Leucine (mg): 1220 |
| Lysine (mg): 1314 | Methionine (mg): 398 |
| Cystine (mg): 111 | Phenylalanine (mg): 584 |
| Tyrosine (mg): 485 | Valine (mg): 584 |
| Arginine (mg): 996 | Histidine (mg): 525 |
| Alanine (mg): 958 | Aspartic Acid (mg): 1594 |
| Glutamic Acid (mg): 2440 | Glycine (mg): 864 |
| Proline (mg): 666 | Serine (mg): 716 |
| Other Compounds | |
| Retinol (mcg): 45 | PRAL Score: 7 |
Key Nutrition Facts about Poultry Mechanically Deboned From Mature Hens Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Poultry Mechanically Deboned From Mature Hens Raw'?
100 grams of 'Poultry Mechanically Deboned From Mature Hens Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 15g (around 30% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 20g (around 26% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Poultry Mechanically Deboned From Mature Hens Raw'?
A 100-gram serving of 'Poultry Mechanically Deboned From Mature Hens Raw' provides around 243 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Poultry Mechanically Deboned From Mature Hens Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Poultry Mechanically Deboned From Mature Hens Raw' is mainly a source of fat. It contains 15g protein, 0g carbs, and 20g fat, making it suitable for diets focused on fat.
Does 'Poultry Mechanically Deboned From Mature Hens Raw' contain calcium, potassium, iron, and other essential minerals?
'Poultry Mechanically Deboned From Mature Hens Raw' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Poultry Mechanically Deboned From Mature Hens Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 187 mg (14% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 104 mg (2% DV),
Magnesium (mg): 12 mg (3% DV),
Phosphorus (mg): 132 mg (11% DV),
Sodium (mg): 40 mg (2% DV).
Which vitamins are present in Poultry Mechanically Deboned From Mature Hens Raw in significant amounts?
'Poultry Mechanically Deboned From Mature Hens Raw' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Poultry Mechanically Deboned From Mature Hens Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 45 mcg (5% DV),
Vitamin A (IU): 149 IU (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Poultry Mechanically Deboned From Mature Hens Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 143 mg (48% of max recommended).