Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Obrien Home-Prepared"
| Food Name: Potatoes Obrien Home-Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 81 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 15 |
| Net Carbs (g): 15 | Water (g): 80 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 347 | Polyunsaturated Fat (mg): 55 |
| Omega-3 (mg): 18 | Omega-6 (mg): 37 |
| Vitamins | |
| Vitamin A (IU): 481 | Vitamin C (mg): 17 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 36 | Magnesium (mg): 18 |
| Phosphorus (mg): 50 | Potassium (mg): 266 |
| Sodium (mg): 217 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 35 | Threonine (mg): 89 |
| Isoleucine (mg): 110 | Leucine (mg): 169 |
| Lysine (mg): 144 | Methionine (mg): 43 |
| Cystine (mg): 30 | Phenylalanine (mg): 106 |
| Tyrosine (mg): 92 | Valine (mg): 133 |
| Arginine (mg): 109 | Histidine (mg): 54 |
| Alanine (mg): 76 | Aspartic Acid (mg): 376 |
| Glutamic Acid (mg): 470 | Glycine (mg): 67 |
| Proline (mg): 150 | Serine (mg): 112 |
| Other Compounds | |
| PRAL Score: -4 | |
Key Nutrition Facts about Potatoes Obrien Home-Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Obrien Home-Prepared'?
100 grams of 'Potatoes Obrien Home-Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Obrien Home-Prepared'?
A 100-gram serving of 'Potatoes Obrien Home-Prepared' provides around 81 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Obrien Home-Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Obrien Home-Prepared' is mainly a source of carbohydrates. It contains 2g protein, 15g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Obrien Home-Prepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Obrien Home-Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Potassium (mg): 266 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 50 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 217 mg (9% DV).
Which vitamins are present in Potatoes Obrien Home-Prepared in significant amounts?
It provides an average amount of:
Vitamin A (IU): 481 IU (16% DV),
Vitamin C (mg): 17 mg (19% DV).
'Potatoes Obrien Home-Prepared' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potatoes Obrien Home-Prepared' may be harmful if consumed in excess?
'Potatoes Obrien Home-Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.