Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Obrien Frozen Unprepared"
| Food Name: Potatoes Obrien Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 76 | Protein (g): 2 |
| Carbohydrates (g): 17 | Fiber (g): 2 |
| Net Carbs (g): 16 | Water (g): 80 |
| Fats | |
| Monounsaturated Fat (mg): 6 | Polyunsaturated Fat (mg): 61 |
| Omega-3 (mg): 12 | Omega-6 (mg): 49 |
| Vitamins | |
| Vitamin A (IU): 148 | Vitamin A (RAE) (mcg): 7 |
| Vitamin C (mg): 11 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 49 |
| Potassium (mg): 249 | Sodium (mg): 33 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 28 | Threonine (mg): 65 |
| Isoleucine (mg): 73 | Leucine (mg): 107 |
| Lysine (mg): 108 | Methionine (mg): 28 |
| Cystine (mg): 25 | Phenylalanine (mg): 78 |
| Tyrosine (mg): 65 | Valine (mg): 98 |
| Arginine (mg): 91 | Histidine (mg): 39 |
| Alanine (mg): 57 | Aspartic Acid (mg): 421 |
| Glutamic Acid (mg): 302 | Glycine (mg): 56 |
| Proline (mg): 66 | Serine (mg): 78 |
| Other Compounds | |
| PRAL Score: -3 | |
Key Nutrition Facts about Potatoes Obrien Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Obrien Frozen Unprepared'?
100 grams of 'Potatoes Obrien Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Obrien Frozen Unprepared'?
A 100-gram serving of 'Potatoes Obrien Frozen Unprepared' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Obrien Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Obrien Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Obrien Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Obrien Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Potatoes Obrien Frozen Unprepared in significant amounts?
'Potatoes Obrien Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 7 mcg (1% DV),
Vitamin A (IU): 148 IU (5% DV),
Vitamin C (mg): 11 mg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potatoes Obrien Frozen Unprepared' may be harmful if consumed in excess?
'Potatoes Obrien Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.