Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine"
| Food Name: Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 108 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 14 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 2041 | Polyunsaturated Fat (mg): 1363 |
| Omega-3 (mg): 76 | Omega-6 (mg): 1286 |
| Vitamins | |
| Vitamin A (IU): 213 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 7 | Food Folate (mcg): 7 |
| Folate DFE (mcg): 7 | |
| Minerals | |
| Calcium (mg): 35 | Magnesium (mg): 19 |
| Phosphorus (mg): 60 | Potassium (mg): 145 |
| Sodium (mg): 263 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 23 | Threonine (mg): 90 |
| Isoleucine (mg): 110 | Leucine (mg): 173 |
| Lysine (mg): 147 | Methionine (mg): 40 |
| Cystine (mg): 22 | Phenylalanine (mg): 96 |
| Tyrosine (mg): 91 | Valine (mg): 129 |
| Arginine (mg): 83 | Histidine (mg): 51 |
| Alanine (mg): 71 | Aspartic Acid (mg): 254 |
| Glutamic Acid (mg): 390 | Glycine (mg): 53 |
| Proline (mg): 148 | Serine (mg): 99 |
| Other Compounds | |
| Retinol (mcg): 40 | Beta-Carotene (mcg): 48 |
| PRAL Score: -1 | |
Key Nutrition Facts about Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine'?
100 grams of 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine'?
A 100-gram serving of 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' provides around 108 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 145 mg (3% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 60 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 263 mg (11% DV).
Which vitamins are present in Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine in significant amounts?
'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 213 IU (7% DV),
Vitamin C (mg): 6 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' may be harmful if consumed in excess?
'Potatoes Mashed Prepared From Granules Without Milk Whole Milk And Margarine' does not contain significant amounts of commonly overconsumed nutrients per 100g.