Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Obrien Frozen Prepared"
| Food Name: Potatoes Obrien Frozen Prepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 204 | Total Fat (g): 13 |
| Protein (g): 2 | Carbohydrates (g): 22 |
| Fiber (g): 2 | Net Carbs (g): 20 |
| Water (g): 62 | |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5824 |
| Polyunsaturated Fat (mg): 3474 | Omega-3 (mg): 221 |
| Omega-6 (mg): 3252 | |
| Vitamins | |
| Vitamin A (IU): 188 | Vitamin A (RAE) (mcg): 9 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 20 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 93 |
| Potassium (mg): 473 | Sodium (mg): 43 |
| Zinc (mg): 1 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 80 |
| Isoleucine (mg): 89 | Leucine (mg): 131 |
| Lysine (mg): 132 | Methionine (mg): 34 |
| Cystine (mg): 30 | Phenylalanine (mg): 95 |
| Tyrosine (mg): 79 | Valine (mg): 120 |
| Arginine (mg): 111 | Histidine (mg): 48 |
| Alanine (mg): 69 | Aspartic Acid (mg): 513 |
| Glutamic Acid (mg): 368 | Glycine (mg): 68 |
| Proline (mg): 80 | Serine (mg): 95 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Potatoes Obrien Frozen Prepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Obrien Frozen Prepared'?
100 grams of 'Potatoes Obrien Frozen Prepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Obrien Frozen Prepared'?
A 100-gram serving of 'Potatoes Obrien Frozen Prepared' provides around 204 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potatoes Obrien Frozen Prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Obrien Frozen Prepared' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Obrien Frozen Prepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Obrien Frozen Prepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 20 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 473 mg (10% DV),
Magnesium (mg): 34 mg (8% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 43 mg (2% DV).
Which vitamins are present in Potatoes Obrien Frozen Prepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Obrien Frozen Prepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin A (IU): 188 IU (6% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Potatoes Obrien Frozen Prepared' may be harmful if consumed in excess?
'Potatoes Obrien Frozen Prepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.