Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Microwaved Cooked In Skin Skin Without Salt"
| Food Name: Potatoes Microwaved Cooked In Skin Skin Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 132 | Protein (g): 4 |
| Carbohydrates (g): 30 | Fiber (g): 6 |
| Net Carbs (g): 24 | Water (g): 64 |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 15 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 6 |
| Magnesium (mg): 37 | Phosphorus (mg): 82 |
| Potassium (mg): 650 | Sodium (mg): 16 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 1 |
| Other Compounds | |
| PRAL Score: -10 | |
Key Nutrition Facts about Potatoes Microwaved Cooked In Skin Skin Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Microwaved Cooked In Skin Skin Without Salt'?
100 grams of 'Potatoes Microwaved Cooked In Skin Skin Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Microwaved Cooked In Skin Skin Without Salt'?
A 100-gram serving of 'Potatoes Microwaved Cooked In Skin Skin Without Salt' provides around 132 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Microwaved Cooked In Skin Skin Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Microwaved Cooked In Skin Skin Without Salt' is mainly a source of carbohydrates. It contains 4g protein, 30g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Microwaved Cooked In Skin Skin Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Microwaved Cooked In Skin Skin Without Salt' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Potatoes Microwaved Cooked In Skin Skin Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Potassium (mg): 650 mg (14% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 16 mg (1% DV).
Which vitamins are present in Potatoes Microwaved Cooked In Skin Skin Without Salt in significant amounts?
It provides an average amount of:
Vitamin C (mg): 15 mg (17% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Microwaved Cooked In Skin Skin Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potatoes Microwaved Cooked In Skin Skin Without Salt' may be harmful if consumed in excess?
'Potatoes Microwaved Cooked In Skin Skin Without Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.