Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Ready-To-Eat"
| Food Name: Potatoes Mashed Ready-To-Eat | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 106 | Total Fat (g): 5 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 13 |
| Monounsaturated Fat (mg): 1236 | Polyunsaturated Fat (mg): 684 |
| Omega-3 (mg): 91 | Omega-6 (mg): 602 |
| ALA (18:3 n-3) (mg): 85 | EPA (20:5 n-3) (mg): 2 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 205 | Vitamin A (RAE) (mcg): 53 |
| Vitamin D (IU): 2 | Vitamin K (mcg): 2 |
| Menaquinone-4 (mcg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 34 | Magnesium (mg): 14 |
| Phosphorus (mg): 61 | Potassium (mg): 274 |
| Sodium (mg): 298 | Selenium (mcg): 27 |
| Amino Acids | |
| Tryptophan (mg): 34 | Threonine (mg): 98 |
| Isoleucine (mg): 117 | Leucine (mg): 200 |
| Lysine (mg): 183 | Methionine (mg): 54 |
| Cystine (mg): 21 | Phenylalanine (mg): 120 |
| Tyrosine (mg): 111 | Valine (mg): 152 |
| Arginine (mg): 86 | Histidine (mg): 66 |
| Alanine (mg): 80 | Aspartic Acid (mg): 358 |
| Glutamic Acid (mg): 497 | Glycine (mg): 58 |
| Proline (mg): 183 | Serine (mg): 132 |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 52 |
| Beta-Carotene (mcg): 19 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Potatoes Mashed Ready-To-Eat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Ready-To-Eat'?
100 grams of 'Potatoes Mashed Ready-To-Eat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Mashed Ready-To-Eat'?
A 100-gram serving of 'Potatoes Mashed Ready-To-Eat' provides around 106 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Mashed Ready-To-Eat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Ready-To-Eat' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Ready-To-Eat' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Ready-To-Eat' is a good source of the following minerals per 100g:
Selenium (mcg): 27 mcg (49% DV).
'Potatoes Mashed Ready-To-Eat' contains low amounts of the following minerals per 100g:
Calcium (mg): 34 mg (3% DV),
Potassium (mg): 274 mg (6% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 61 mg (5% DV),
Sodium (mg): 298 mg (13% DV).
Which vitamins are present in Potatoes Mashed Ready-To-Eat in significant amounts?
'Potatoes Mashed Ready-To-Eat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 53 mcg (6% DV),
Vitamin A (IU): 205 IU (7% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Potatoes Mashed Ready-To-Eat' may be harmful if consumed in excess?
'Potatoes Mashed Ready-To-Eat' does not contain significant amounts of commonly overconsumed nutrients per 100g.