Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Mashed Home-Prepared Whole Milk And Margarine Added"
| Food Name: Potatoes Mashed Home-Prepared Whole Milk And Margarine Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 113 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 1 | Trans Fat (g): 1 |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 1440 |
| Polyunsaturated Fat (mg): 892 | Omega-3 (mg): 85 |
| Omega-6 (mg): 806 | |
| Vitamins | |
| Vitamin A (IU): 187 | Vitamin A (RAE) (mcg): 44 |
| Vitamin C (mg): 11 | Vitamin D (IU): 7 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 21 | Magnesium (mg): 19 |
| Phosphorus (mg): 48 | Potassium (mg): 326 |
| Sodium (mg): 333 | Selenium (mcg): 1 |
| Fluoride (mcg): 39 | |
| Amino Acids | |
| Tryptophan (mg): 30 | Threonine (mg): 76 |
| Isoleucine (mg): 87 | Leucine (mg): 136 |
| Lysine (mg): 132 | Methionine (mg): 37 |
| Cystine (mg): 22 | Phenylalanine (mg): 92 |
| Tyrosine (mg): 80 | Valine (mg): 116 |
| Arginine (mg): 83 | Histidine (mg): 48 |
| Alanine (mg): 62 | Aspartic Acid (mg): 409 |
| Glutamic Acid (mg): 361 | Glycine (mg): 55 |
| Proline (mg): 102 | Serine (mg): 94 |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 7 |
| PRAL Score: -5 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | |
Key Nutrition Facts about Potatoes Mashed Home-Prepared Whole Milk And Margarine Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added'?
100 grams of 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added'?
A 100-gram serving of 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' provides around 113 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 21 mg (2% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 333 mg (14% DV),
Fluoride (mcg): 39 mcg (1% DV).
Which vitamins are present in Potatoes Mashed Home-Prepared Whole Milk And Margarine Added in significant amounts?
'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 44 mcg (5% DV),
Vitamin A (IU): 187 IU (6% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin D (IU): 7 IU (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' may be harmful if consumed in excess?
'Potatoes Mashed Home-Prepared Whole Milk And Margarine Added' contains potentially high-risk amounts of the following nutrients per 100g:
Trans Fat (g): 1 g (50% of max recommended).