Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Hash Brown Refrigerated Unprepared"
| Food Name: Potatoes Hash Brown Refrigerated Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 84 | Protein (g): 2 |
| Carbohydrates (g): 19 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 17 |
| Water (g): 78 | |
| Vitamins | |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 19 |
| Phosphorus (mg): 70 | Potassium (mg): 425 |
| Sodium (mg): 42 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 1 |
| PRAL Score: -6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Starch (g): 17 |
Key Nutrition Facts about Potatoes Hash Brown Refrigerated Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Hash Brown Refrigerated Unprepared'?
100 grams of 'Potatoes Hash Brown Refrigerated Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 19g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potatoes Hash Brown Refrigerated Unprepared'?
A 100-gram serving of 'Potatoes Hash Brown Refrigerated Unprepared' provides around 84 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potatoes Hash Brown Refrigerated Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Hash Brown Refrigerated Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 19g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Hash Brown Refrigerated Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Hash Brown Refrigerated Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 425 mg (9% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 70 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Potatoes Hash Brown Refrigerated Unprepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Hash Brown Refrigerated Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Potatoes Hash Brown Refrigerated Unprepared' may be harmful if consumed in excess?
'Potatoes Hash Brown Refrigerated Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.