Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt"
| Food Name: Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 333 | Total Fat (g): 19 |
| Protein (g): 4 | Carbohydrates (g): 40 |
| Fiber (g): 3 | Net Carbs (g): 36 |
| Water (g): 35 | |
| Fats | |
| Saturated Fat (g): 6 | Monounsaturated Fat (mg): 11338 |
| Polyunsaturated Fat (mg): 1405 | Omega-6 (mg): 1405 |
| Vitamins | |
| Vitamin C (mg): 6 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 22 |
| Food Folate (mcg): 22 | Folate DFE (mcg): 22 |
| Minerals | |
| Calcium (mg): 12 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 96 |
| Potassium (mg): 539 | Sodium (mg): 613 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 48 | Threonine (mg): 161 |
| Isoleucine (mg): 153 | Leucine (mg): 214 |
| Lysine (mg): 188 | Methionine (mg): 40 |
| Cystine (mg): 23 | Phenylalanine (mg): 152 |
| Tyrosine (mg): 89 | Valine (mg): 180 |
| Arginine (mg): 168 | Histidine (mg): 60 |
| Alanine (mg): 122 | Aspartic Acid (mg): 821 |
| Glutamic Acid (mg): 554 | Glycine (mg): 128 |
| Proline (mg): 114 | Serine (mg): 128 |
| Other Compounds | |
| PRAL Score: -7 | |
Key Nutrition Facts about Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt'?
100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt'?
A 100-gram serving of 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' provides around 333 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' is mainly a source of carbohydrates. It contains 4g protein, 40g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' is a good source of the following minerals per 100g:
Sodium (mg): 613 mg (27% DV).
'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 12 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 539 mg (11% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 96 mg (8% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Folate/B9 (mcg): 22 mcg (6% DV),
Food Folate (mcg): 22 mcg (6% DV),
Folate DFE (mcg): 22 mcg (6% DV).
Which nutrients in 'Potatoes Frozen French Fried Par Fried Extruded Prepared Heated In Oven Without Salt' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Sodium (mg): 613 mg (27% of max recommended).