Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Scalloped From Fresh With Meat"
| Food Name: Potato Scalloped From Fresh With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 173 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 67 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 29 |
| Monounsaturated Fat (mg): 2924 | Polyunsaturated Fat (mg): 803 |
| Omega-3 (mg): 6 | Omega-6 (mg): 688 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 106 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Folic Acid (mcg): 2 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 181 | Magnesium (mg): 21 |
| Phosphorus (mg): 148 | Potassium (mg): 246 |
| Sodium (mg): 356 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 16 | Retinol (mcg): 105 |
| Beta-Carotene (mcg): 30 | PRAL Score: 1 |
Key Nutrition Facts about Potato Scalloped From Fresh With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Scalloped From Fresh With Meat'?
100 grams of 'Potato Scalloped From Fresh With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Scalloped From Fresh With Meat'?
A 100-gram serving of 'Potato Scalloped From Fresh With Meat' provides around 173 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Scalloped From Fresh With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Scalloped From Fresh With Meat' is mainly a source of carbohydrates. It contains 7g protein, 13g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Scalloped From Fresh With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 356 mg (15% DV).
'Potato Scalloped From Fresh With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 181 mg (14% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 148 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Scalloped From Fresh With Meat in significant amounts?
'Potato Scalloped From Fresh With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 106 mcg (12% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Scalloped From Fresh With Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended).