Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Scalloped From Fresh"
| Food Name: Potato Scalloped From Fresh | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 166 | Total Fat (g): 9 |
| Protein (g): 7 | Carbohydrates (g): 14 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 26 |
| Monounsaturated Fat (mg): 2589 | Polyunsaturated Fat (mg): 613 |
| Omega-3 (mg): 6 | Omega-6 (mg): 518 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 101 | Vitamin C (mg): 6 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 13 | |
| Minerals | |
| Calcium (mg): 190 | Magnesium (mg): 21 |
| Phosphorus (mg): 150 | Potassium (mg): 246 |
| Sodium (mg): 324 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 100 |
| Beta-Carotene (mcg): 27 | PRAL Score: 1 |
Key Nutrition Facts about Potato Scalloped From Fresh
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Scalloped From Fresh'?
100 grams of 'Potato Scalloped From Fresh' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Scalloped From Fresh'?
A 100-gram serving of 'Potato Scalloped From Fresh' provides around 166 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Scalloped From Fresh' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Scalloped From Fresh' is mainly a source of carbohydrates. It contains 7g protein, 14g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Scalloped From Fresh' contain calcium, potassium, iron, and other essential minerals?
'Potato Scalloped From Fresh' contains low amounts of the following minerals per 100g:
Calcium (mg): 190 mg (15% DV),
Potassium (mg): 246 mg (5% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 150 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 324 mg (14% DV).
Which vitamins are present in Potato Scalloped From Fresh in significant amounts?
'Potato Scalloped From Fresh' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 101 mcg (11% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Scalloped From Fresh' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).