Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Scalloped From Fast Food Or Restaurant"
| Food Name: Potato Scalloped From Fast Food Or Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 14 |
| Protein (g): 7 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 8 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 3925 | Polyunsaturated Fat (mg): 1181 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1028 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 135 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Folic Acid (mcg): 2 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 175 | Magnesium (mg): 20 |
| Phosphorus (mg): 143 | Potassium (mg): 229 |
| Sodium (mg): 412 | Zinc (mg): 1 |
| Selenium (mcg): 8 | |
| Other Compounds | |
| Choline (mg): 14 | Retinol (mcg): 133 |
| Beta-Carotene (mcg): 43 | PRAL Score: 1 |
Key Nutrition Facts about Potato Scalloped From Fast Food Or Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Scalloped From Fast Food Or Restaurant'?
100 grams of 'Potato Scalloped From Fast Food Or Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Scalloped From Fast Food Or Restaurant'?
A 100-gram serving of 'Potato Scalloped From Fast Food Or Restaurant' provides around 201 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Scalloped From Fast Food Or Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Scalloped From Fast Food Or Restaurant' is mainly a source of fat. It contains 7g protein, 13g carbs, and 14g fat, making it suitable for diets focused on fat.
Does 'Potato Scalloped From Fast Food Or Restaurant' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 412 mg (18% DV).
'Potato Scalloped From Fast Food Or Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 175 mg (13% DV),
Potassium (mg): 229 mg (5% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 143 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Potato Scalloped From Fast Food Or Restaurant in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 135 mcg (15% DV).
'Potato Scalloped From Fast Food Or Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Folic Acid (mcg): 2 mcg (1% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Potato Scalloped From Fast Food Or Restaurant' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 8 g (40% of max recommended).