Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad With Egg"
| Food Name: Potato Salad With Egg | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 16 |
| Sugars (g): 5 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 17 |
| Monounsaturated Fat (mg): 2000 | Polyunsaturated Fat (mg): 4983 |
| Omega-3 (mg): 633 | Omega-6 (mg): 4341 |
| ALA (18:3 n-3) (mg): 630 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (IU): 163 | Vitamin A (RAE) (mcg): 19 |
| Vitamin C (mg): 1 | Vitamin D (IU): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 53 |
| Potassium (mg): 242 | Sodium (mg): 329 |
| Selenium (mcg): 2 | |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 13 |
| Beta-Carotene (mcg): 67 | Alpha-Carotene (mcg): 5 |
| Lutein + Zeaxanthin (mcg): 43 | PRAL Score: -3 |
| Sugars and Carbohydrates | |
| Sucrose (g): 2 | Glucose (g): 2 |
| Fructose (g): 1 | Starch (g): 8 |
Key Nutrition Facts about Potato Salad With Egg
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad With Egg'?
100 grams of 'Potato Salad With Egg' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad With Egg'?
A 100-gram serving of 'Potato Salad With Egg' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Salad With Egg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad With Egg' is mainly a source of carbohydrates. It contains 2g protein, 16g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad With Egg' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad With Egg' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 242 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 329 mg (14% DV).
Which vitamins are present in Potato Salad With Egg in significant amounts?
'Potato Salad With Egg' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin A (IU): 163 IU (5% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin D (IU): 4 IU (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Salad With Egg' may be harmful if consumed in excess?
'Potato Salad With Egg' does not contain significant amounts of commonly overconsumed nutrients per 100g.