Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad With Egg Made With Light Italian Dressing"
| Food Name: Potato Salad With Egg Made With Light Italian Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 94 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 78 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 46 |
| Monounsaturated Fat (mg): 754 | Polyunsaturated Fat (mg): 680 |
| Omega-3 (mg): 6 | Omega-6 (mg): 577 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 15 | Magnesium (mg): 16 |
| Phosphorus (mg): 51 | Potassium (mg): 263 |
| Sodium (mg): 199 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 46 | Retinol (mcg): 18 |
| Beta-Carotene (mcg): 12 | Lutein + Zeaxanthin (mcg): 59 |
| PRAL Score: -3 | |
Key Nutrition Facts about Potato Salad With Egg Made With Light Italian Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad With Egg Made With Light Italian Dressing'?
100 grams of 'Potato Salad With Egg Made With Light Italian Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Salad With Egg Made With Light Italian Dressing'?
A 100-gram serving of 'Potato Salad With Egg Made With Light Italian Dressing' provides around 94 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Salad With Egg Made With Light Italian Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad With Egg Made With Light Italian Dressing' is mainly a source of carbohydrates. It contains 3g protein, 15g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad With Egg Made With Light Italian Dressing' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad With Egg Made With Light Italian Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 51 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 199 mg (9% DV).
Which vitamins are present in Potato Salad With Egg Made With Light Italian Dressing in significant amounts?
'Potato Salad With Egg Made With Light Italian Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Salad With Egg Made With Light Italian Dressing' may be harmful if consumed in excess?
'Potato Salad With Egg Made With Light Italian Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.