Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad With Egg Made With Any Type Of Fat Free Dressing"
| Food Name: Potato Salad With Egg Made With Any Type Of Fat Free Dressing | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 16 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 78 |
| Fats | |
| Cholesterol (mg): 44 | Monounsaturated Fat (mg): 781 |
| Polyunsaturated Fat (mg): 214 | Omega-3 (mg): 5 |
| Omega-6 (mg): 172 | EPA (20:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 19 | Vitamin C (mg): 5 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 15 |
| Phosphorus (mg): 49 | Potassium (mg): 245 |
| Sodium (mg): 204 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 43 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 17 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 60 | PRAL Score: -3 |
Key Nutrition Facts about Potato Salad With Egg Made With Any Type Of Fat Free Dressing
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing'?
100 grams of 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing'?
A 100-gram serving of 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' provides around 89 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' is mainly a source of carbohydrates. It contains 3g protein, 16g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 204 mg (9% DV).
Which vitamins are present in Potato Salad With Egg Made With Any Type Of Fat Free Dressing in significant amounts?
'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 19 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' may be harmful if consumed in excess?
'Potato Salad With Egg Made With Any Type Of Fat Free Dressing' does not contain significant amounts of commonly overconsumed nutrients per 100g.