Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Salad With Egg From Restaurant"
| Food Name: Potato Salad With Egg From Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 171 | Total Fat (g): 11 |
| Protein (g): 3 | Carbohydrates (g): 14 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 13 | Water (g): 70 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 51 |
| Monounsaturated Fat (mg): 2774 | Polyunsaturated Fat (mg): 6176 |
| Omega-3 (mg): 6 | Omega-6 (mg): 5395 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 24 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 14 | Magnesium (mg): 16 |
| Phosphorus (mg): 53 | Potassium (mg): 245 |
| Sodium (mg): 334 | Selenium (mcg): 5 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 11 | Alpha-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: -2 |
Key Nutrition Facts about Potato Salad With Egg From Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Salad With Egg From Restaurant'?
100 grams of 'Potato Salad With Egg From Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Salad With Egg From Restaurant'?
A 100-gram serving of 'Potato Salad With Egg From Restaurant' provides around 171 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Salad With Egg From Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Salad With Egg From Restaurant' is mainly a source of carbohydrates. It contains 3g protein, 14g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Salad With Egg From Restaurant' contain calcium, potassium, iron, and other essential minerals?
'Potato Salad With Egg From Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Potassium (mg): 245 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 53 mg (4% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 334 mg (15% DV).
Which vitamins are present in Potato Salad With Egg From Restaurant in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 24 mcg (20% DV).
'Potato Salad With Egg From Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Potato Salad With Egg From Restaurant' may be harmful if consumed in excess?
'Potato Salad With Egg From Restaurant' does not contain significant amounts of commonly overconsumed nutrients per 100g.