Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Puffs Frozen Oven-Heated"
| Food Name: Potato Puffs Frozen Oven-Heated | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 27 |
| Fiber (g): 2 | Net Carbs (g): 25 |
| Water (g): 60 | |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4544 |
| Polyunsaturated Fat (mg): 2354 | Omega-3 (mg): 206 |
| Omega-6 (mg): 2157 | |
| Vitamins | |
| Vitamin A (IU): 5 | Vitamin C (mg): 4 |
| Vitamin K (mcg): 4 | Dihydrophylloquinone (mcg): 29 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 23 |
| Food Folate (mcg): 23 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 1 |
| Magnesium (mg): 17 | Phosphorus (mg): 84 |
| Potassium (mg): 287 | Sodium (mg): 463 |
| Fluoride (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 87 |
| Isoleucine (mg): 90 | Leucine (mg): 159 |
| Lysine (mg): 140 | Methionine (mg): 34 |
| Cystine (mg): 38 | Phenylalanine (mg): 102 |
| Tyrosine (mg): 78 | Valine (mg): 128 |
| Arginine (mg): 135 | Histidine (mg): 48 |
| Alanine (mg): 99 | Aspartic Acid (mg): 389 |
| Glutamic Acid (mg): 336 | Glycine (mg): 86 |
| Proline (mg): 94 | Serine (mg): 105 |
| Other Compounds | |
| Choline (mg): 25 | Betaine (mg): 1 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 16 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Starch (g): 23 | |
Key Nutrition Facts about Potato Puffs Frozen Oven-Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Puffs Frozen Oven-Heated'?
100 grams of 'Potato Puffs Frozen Oven-Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Puffs Frozen Oven-Heated'?
A 100-gram serving of 'Potato Puffs Frozen Oven-Heated' provides around 192 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Puffs Frozen Oven-Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Puffs Frozen Oven-Heated' is mainly a source of carbohydrates. It contains 2g protein, 27g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Puffs Frozen Oven-Heated' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 463 mg (20% DV).
'Potato Puffs Frozen Oven-Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 287 mg (6% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 84 mg (7% DV),
Fluoride (mcg): 6 mcg (0% DV).
Which vitamins are present in Potato Puffs Frozen Oven-Heated in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 29 mcg (24% DV).
'Potato Puffs Frozen Oven-Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 5 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Potato Puffs Frozen Oven-Heated' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 463 mg (20% of max recommended).