Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Puffs Frozen Unprepared"
| Food Name: Potato Puffs Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 178 | Total Fat (g): 9 |
| Protein (g): 2 | Carbohydrates (g): 25 |
| Fiber (g): 2 | Net Carbs (g): 23 |
| Water (g): 63 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 3376 |
| Polyunsaturated Fat (mg): 3140 | Omega-3 (mg): 219 |
| Omega-6 (mg): 2932 | ALA (18:3 n-3) (mg): 219 |
| Vitamins | |
| Vitamin A (IU): 4 | Vitamin C (mg): 7 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 17 |
| Food Folate (mcg): 17 | Folate DFE (mcg): 17 |
| Minerals | |
| Calcium (mg): 13 | Magnesium (mg): 16 |
| Phosphorus (mg): 64 | Potassium (mg): 247 |
| Sodium (mg): 428 | |
| Amino Acids | |
| Tryptophan (mg): 18 | Threonine (mg): 79 |
| Isoleucine (mg): 82 | Leucine (mg): 144 |
| Lysine (mg): 127 | Methionine (mg): 31 |
| Cystine (mg): 35 | Phenylalanine (mg): 93 |
| Tyrosine (mg): 71 | Valine (mg): 116 |
| Arginine (mg): 122 | Histidine (mg): 43 |
| Alanine (mg): 90 | Aspartic Acid (mg): 353 |
| Glutamic Acid (mg): 305 | Glycine (mg): 78 |
| Proline (mg): 85 | Serine (mg): 96 |
| Other Compounds | |
| Choline (mg): 25 | Beta-Carotene (mcg): 3 |
| Lutein + Zeaxanthin (mcg): 15 | PRAL Score: -2 |
| Sugars and Carbohydrates | |
| Starch (g): 22 | |
Key Nutrition Facts about Potato Puffs Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Puffs Frozen Unprepared'?
100 grams of 'Potato Puffs Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 9g (around 12% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Puffs Frozen Unprepared'?
A 100-gram serving of 'Potato Puffs Frozen Unprepared' provides around 178 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Puffs Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Puffs Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 25g carbs, and 9g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Puffs Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 428 mg (19% DV).
'Potato Puffs Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Potassium (mg): 247 mg (5% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 64 mg (5% DV).
Which vitamins are present in Potato Puffs Frozen Unprepared in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potato Puffs Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 4 IU (0% DV),
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 17 mcg (4% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 17 mcg (4% DV).
Which nutrients in 'Potato Puffs Frozen Unprepared' may be harmful if consumed in excess?
'Potato Puffs Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.