Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Pancakes"
| Food Name: Potato Pancakes | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 268 | Total Fat (g): 15 |
| Protein (g): 6 | Carbohydrates (g): 28 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 25 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 3730 | Polyunsaturated Fat (mg): 7516 |
| Omega-3 (mg): 9 | Omega-6 (mg): 6613 |
| EPA (20:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 8 |
| Vitamins | |
| Vitamin A (IU): 113 | Vitamin A (RAE) (mcg): 32 |
| Vitamin C (mg): 28 | Vitamin D (IU): 11 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 41 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 35 |
| Folate DFE (mcg): 45 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 2 |
| Magnesium (mg): 36 | Phosphorus (mg): 128 |
| Potassium (mg): 622 | Sodium (mg): 764 |
| Zinc (mg): 1 | Selenium (mcg): 9 |
| Amino Acids | |
| Tryptophan (mg): 87 | Threonine (mg): 240 |
| Isoleucine (mg): 280 | Leucine (mg): 442 |
| Lysine (mg): 389 | Methionine (mg): 137 |
| Cystine (mg): 105 | Phenylalanine (mg): 300 |
| Tyrosine (mg): 230 | Valine (mg): 369 |
| Arginine (mg): 342 | Histidine (mg): 141 |
| Alanine (mg): 267 | Aspartic Acid (mg): 1011 |
| Glutamic Acid (mg): 1007 | Glycine (mg): 198 |
| Proline (mg): 261 | Serine (mg): 362 |
| Other Compounds | |
| Choline (mg): 74 | Betaine (mg): 3 |
| Retinol (mcg): 31 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 87 | PRAL Score: -7 |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 21 | |
Key Nutrition Facts about Potato Pancakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Pancakes'?
100 grams of 'Potato Pancakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 28g (around 10% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Pancakes'?
A 100-gram serving of 'Potato Pancakes' provides around 268 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Pancakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Pancakes' is mainly a source of carbohydrates. It contains 6g protein, 28g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Pancakes' contain calcium, potassium, iron, and other essential minerals?
'Potato Pancakes' is a good source of the following minerals per 100g:
Sodium (mg): 764 mg (33% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Potato Pancakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 622 mg (13% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 128 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Potato Pancakes in significant amounts?
'Potato Pancakes' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Potato Pancakes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 32 mcg (4% DV),
Vitamin A (IU): 113 IU (4% DV),
Vitamin D (IU): 11 IU (1% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 41 mcg (10% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 35 mcg (9% DV),
Folate DFE (mcg): 45 mcg (11% DV).
Which nutrients in 'Potato Pancakes' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 95 mg (32% of max recommended),
Sodium (mg): 764 mg (33% of max recommended).