Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Pudding"
| Food Name: Potato Pudding | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 126 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 10 | Water (g): 77 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 58 |
| Monounsaturated Fat (mg): 2731 | Polyunsaturated Fat (mg): 1212 |
| Omega-3 (mg): 8 | Omega-6 (mg): 1075 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 87 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 1 | Vitamin K (mcg): 5 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 11 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 11 |
| Minerals | |
| Calcium (mg): 51 | Magnesium (mg): 14 |
| Phosphorus (mg): 74 | Potassium (mg): 216 |
| Sodium (mg): 342 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 50 | Retinol (mcg): 85 |
| Beta-Carotene (mcg): 30 | Lutein + Zeaxanthin (mcg): 49 |
| PRAL Score: -1 | |
Key Nutrition Facts about Potato Pudding
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Pudding'?
100 grams of 'Potato Pudding' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Pudding'?
A 100-gram serving of 'Potato Pudding' provides around 126 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Pudding' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Pudding' is mainly a source of carbohydrates. It contains 4g protein, 11g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Pudding' contain calcium, potassium, iron, and other essential minerals?
'Potato Pudding' contains low amounts of the following minerals per 100g:
Calcium (mg): 51 mg (4% DV),
Potassium (mg): 216 mg (5% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 74 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 342 mg (15% DV).
Which vitamins are present in Potato Pudding in significant amounts?
'Potato Pudding' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 87 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Potato Pudding' may be harmful if consumed in excess?
'Potato Pudding' does not contain significant amounts of commonly overconsumed nutrients per 100g.