Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed From Fresh Made With Milk With Cheese"
| Food Name: Potato Mashed From Fresh Made With Milk With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 143 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 16 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 15 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 19 |
| Monounsaturated Fat (mg): 1992 | Polyunsaturated Fat (mg): 537 |
| Omega-3 (mg): 5 | Omega-6 (mg): 460 |
| EPA (20:5 n-3) (mg): 2 | DPA (22:5 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 68 | Vitamin C (mg): 9 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 99 | Magnesium (mg): 22 |
| Phosphorus (mg): 100 | Potassium (mg): 303 |
| Sodium (mg): 259 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 67 |
| Beta-Carotene (mcg): 20 | PRAL Score: -2 |
Key Nutrition Facts about Potato Mashed From Fresh Made With Milk With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed From Fresh Made With Milk With Cheese'?
100 grams of 'Potato Mashed From Fresh Made With Milk With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 16g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Mashed From Fresh Made With Milk With Cheese'?
A 100-gram serving of 'Potato Mashed From Fresh Made With Milk With Cheese' provides around 143 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed From Fresh Made With Milk With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed From Fresh Made With Milk With Cheese' is mainly a source of carbohydrates. It contains 4g protein, 16g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed From Fresh Made With Milk With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Potato Mashed From Fresh Made With Milk With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 99 mg (8% DV),
Potassium (mg): 303 mg (6% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 259 mg (11% DV).
Which vitamins are present in Potato Mashed From Fresh Made With Milk With Cheese in significant amounts?
'Potato Mashed From Fresh Made With Milk With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 68 mcg (8% DV),
Vitamin C (mg): 9 mg (10% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Potato Mashed From Fresh Made With Milk With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).