Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed From School Lunch"
| Food Name: Potato Mashed From School Lunch | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 76 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 13 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 82 |
| Fats | |
| Cholesterol (mg): 1 | Monounsaturated Fat (mg): 544 |
| Polyunsaturated Fat (mg): 669 | Omega-3 (mg): 70 |
| Omega-6 (mg): 594 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 12 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 41 | Magnesium (mg): 13 |
| Phosphorus (mg): 49 | Potassium (mg): 201 |
| Sodium (mg): 202 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 13 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 16 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: -2 | |
Key Nutrition Facts about Potato Mashed From School Lunch
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed From School Lunch'?
100 grams of 'Potato Mashed From School Lunch' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Mashed From School Lunch'?
A 100-gram serving of 'Potato Mashed From School Lunch' provides around 76 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed From School Lunch' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed From School Lunch' is mainly a source of carbohydrates. It contains 2g protein, 13g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed From School Lunch' contain calcium, potassium, iron, and other essential minerals?
'Potato Mashed From School Lunch' contains low amounts of the following minerals per 100g:
Calcium (mg): 41 mg (3% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Potato Mashed From School Lunch in significant amounts?
'Potato Mashed From School Lunch' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 12 mg (13% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potato Mashed From School Lunch' may be harmful if consumed in excess?
'Potato Mashed From School Lunch' does not contain significant amounts of commonly overconsumed nutrients per 100g.