Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Pancake"
| Food Name: Potato Pancake | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 192 | Total Fat (g): 10 |
| Protein (g): 4 | Carbohydrates (g): 21 |
| Sugars (g): 1 | Fiber (g): 2 |
| Net Carbs (g): 18 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 4292 | Polyunsaturated Fat (mg): 4000 |
| Omega-3 (mg): 10 | Omega-6 (mg): 3484 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 9 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 26 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 12 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 24 |
| Folic Acid (mcg): 6 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 29 | |
| Minerals | |
| Calcium (mg): 23 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 93 |
| Potassium (mg): 449 | Sodium (mg): 406 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 26 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 91 |
| PRAL Score: -5 | |
Key Nutrition Facts about Potato Pancake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Pancake'?
100 grams of 'Potato Pancake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Pancake'?
A 100-gram serving of 'Potato Pancake' provides around 192 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Potato Pancake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Pancake' is mainly a source of carbohydrates. It contains 4g protein, 21g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Pancake' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 406 mg (18% DV).
'Potato Pancake' contains low amounts of the following minerals per 100g:
Calcium (mg): 23 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 449 mg (10% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV).
Which vitamins are present in Potato Pancake in significant amounts?
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Potato Pancake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Folic Acid (mcg): 6 mcg (2% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 29 mcg (7% DV).
Which nutrients in 'Potato Pancake' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).