Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately"
| Food Name: Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 85 | Protein (g): 2 |
| Carbohydrates (g): 20 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 18 |
| Water (g): 77 | |
| Fats | |
| Monounsaturated Fat (mg): 2 | Polyunsaturated Fat (mg): 43 |
| Omega-3 (mg): 10 | Omega-6 (mg): 32 |
| Vitamins | |
| Vitamin C (mg): 7 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 8 | Magnesium (mg): 20 |
| Phosphorus (mg): 40 | Potassium (mg): 326 |
| Sodium (mg): 242 | |
| Other Compounds | |
| Choline (mg): 13 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -5 |
Key Nutrition Facts about Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately'?
100 grams of 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 20g (around 7% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately'?
A 100-gram serving of 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' provides around 85 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' is mainly a source of carbohydrates. It contains 2g protein, 20g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' contain calcium, potassium, iron, and other essential minerals?
'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Sodium (mg): 242 mg (11% DV).
Which vitamins are present in Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately in significant amounts?
'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 7 mg (8% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' may be harmful if consumed in excess?
'Potato Only From Puerto Rican Mixed Dishes Gravy And Other Components Reported Separately' does not contain significant amounts of commonly overconsumed nutrients per 100g.