Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed Ready-To-Heat With Cheese"
| Food Name: Potato Mashed Ready-To-Heat With Cheese | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 138 | Total Fat (g): 8 |
| Protein (g): 4 | Carbohydrates (g): 12 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 11 | Water (g): 74 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 2094 | Polyunsaturated Fat (mg): 763 |
| Omega-3 (mg): 9 | Omega-6 (mg): 637 |
| EPA (20:5 n-3) (mg): 3 | DPA (22:5 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 8 |
| Food Folate (mcg): 8 | Folate DFE (mcg): 8 |
| Minerals | |
| Calcium (mg): 106 | Magnesium (mg): 15 |
| Phosphorus (mg): 103 | Potassium (mg): 253 |
| Sodium (mg): 336 | Zinc (mg): 1 |
| Selenium (mcg): 4 | |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 82 |
| Beta-Carotene (mcg): 26 | PRAL Score: -1 |
Key Nutrition Facts about Potato Mashed Ready-To-Heat With Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed Ready-To-Heat With Cheese'?
100 grams of 'Potato Mashed Ready-To-Heat With Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Mashed Ready-To-Heat With Cheese'?
A 100-gram serving of 'Potato Mashed Ready-To-Heat With Cheese' provides around 138 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed Ready-To-Heat With Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed Ready-To-Heat With Cheese' is mainly a source of carbohydrates. It contains 4g protein, 12g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed Ready-To-Heat With Cheese' contain calcium, potassium, iron, and other essential minerals?
'Potato Mashed Ready-To-Heat With Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 253 mg (5% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 103 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 336 mg (15% DV).
Which vitamins are present in Potato Mashed Ready-To-Heat With Cheese in significant amounts?
'Potato Mashed Ready-To-Heat With Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potato Mashed Ready-To-Heat With Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).