Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed From Restaurant"
| Food Name: Potato Mashed From Restaurant | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 134 | Total Fat (g): 7 |
| Protein (g): 2 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 1972 | Polyunsaturated Fat (mg): 962 |
| Omega-3 (mg): 2 | Omega-6 (mg): 851 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin C (mg): 10 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 20 |
| Phosphorus (mg): 56 | Potassium (mg): 316 |
| Sodium (mg): 374 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 65 |
| Beta-Carotene (mcg): 27 | PRAL Score: -4 |
Key Nutrition Facts about Potato Mashed From Restaurant
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed From Restaurant'?
100 grams of 'Potato Mashed From Restaurant' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Mashed From Restaurant'?
A 100-gram serving of 'Potato Mashed From Restaurant' provides around 134 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed From Restaurant' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed From Restaurant' is mainly a source of carbohydrates. It contains 2g protein, 17g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed From Restaurant' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 374 mg (16% DV).
'Potato Mashed From Restaurant' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 316 mg (7% DV),
Magnesium (mg): 20 mg (5% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Potato Mashed From Restaurant in significant amounts?
'Potato Mashed From Restaurant' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Potato Mashed From Restaurant' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).