Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Potato Mashed From Fresh Nfs"
| Food Name: Potato Mashed From Fresh Nfs | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 4 |
| Protein (g): 2 | Carbohydrates (g): 18 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 16 | Water (g): 75 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 10 |
| Monounsaturated Fat (mg): 1122 | Polyunsaturated Fat (mg): 431 |
| Omega-3 (mg): 2 | Omega-6 (mg): 375 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin C (mg): 10 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 25 | Magnesium (mg): 21 |
| Phosphorus (mg): 58 | Potassium (mg): 330 |
| Sodium (mg): 212 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 35 |
| Beta-Carotene (mcg): 12 | PRAL Score: -5 |
Key Nutrition Facts about Potato Mashed From Fresh Nfs
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Potato Mashed From Fresh Nfs'?
100 grams of 'Potato Mashed From Fresh Nfs' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 18g (around 7% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Potato Mashed From Fresh Nfs'?
A 100-gram serving of 'Potato Mashed From Fresh Nfs' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Potato Mashed From Fresh Nfs' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Potato Mashed From Fresh Nfs' is mainly a source of carbohydrates. It contains 2g protein, 18g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Potato Mashed From Fresh Nfs' contain calcium, potassium, iron, and other essential minerals?
'Potato Mashed From Fresh Nfs' contains low amounts of the following minerals per 100g:
Calcium (mg): 25 mg (2% DV),
Potassium (mg): 330 mg (7% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 212 mg (9% DV).
Which vitamins are present in Potato Mashed From Fresh Nfs in significant amounts?
'Potato Mashed From Fresh Nfs' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin C (mg): 10 mg (11% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Potato Mashed From Fresh Nfs' may be harmful if consumed in excess?
'Potato Mashed From Fresh Nfs' does not contain significant amounts of commonly overconsumed nutrients per 100g.